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How much sugar is in a yogurt? Sure more sugar than fruit! (Test strawberry yogurt)

Once a girl made a comment on a yogurt I had written there is too much sugar I put a worm in my mind, because I knew that yogurt is good that one does not exceed 9 g per 10 g of sugar per 100g, I have a mother-in-law of gold (sometimes) makes me a yogurt home and sweeten with a tablespoon of sugar at the most. Friday while I was in Milan I checked with the Co Op Supermarkets and Esselunga the different brands of yogurt and sugar content.

Until a few years ago someone "age" like me, you remember that the yoghurts were acids, its positive properties were just the addition of enzymes the Lactobacillus bulgaricus and Streptococcus thermophilus , which gave him the taste typical acid. In the early '80s, then came the yogolat , that is less acidic yogurt with selected yeasts and the addition of milk with the time you added the cream and without the name labels proteins powdered milk that increase the protein content (often to increase the value when using a milk of low quality). The

yogurt is so moved from a health product with a product as close to a nice creamy dessert and fragrant, where the sugar in a 125 g yoghurt can be 20% of sugar adult day care, from 3 to 4 sugar cubes and yogurt absurd I found several that have more sugar than fruit.

The choice of a yogurt therefore requires particular attention to how those who follow a low calorie diet but also for those who do not not follow all the fruit yogurt are the same. I have looked at

strawberry yogurt, fermented milk the as Activia strawberry, strawberry yogurt cream closer to dessert than to yogurt, because the consumer often fails to capture this difference.

Fruit

The content of fruits varies from 6 g (in preparation) of whole milk yogurt of Dairy Vipiteno to 20g of Dairy yogurt Merano, a wide gap of 100 g.




sugarmill Sugar content in milk, sugar content in fruit, sugar, but also added that in most cases it is sucrose, but not always contain some small percentage of grape sugar, fructose and sweeteners , In addition to the ingredients list because they often look at the nutritional table sugar is present as a single ingredient in the preparation of fruit. The content of sugar ranges from 7 g of Activia 0.1% but it contains sweeteners such as acesulfame K , and sucralose of which I have already spoken not so positive for 15.8 g. of Yomo Gourmet Strawberry of Granarolo , however if it is greedy is normal that there is more sugar, it is not surprising, is not the most delicious yogurt other species who call themselves skinny but have 13 g/100g.!


ratio fruit / sugar

first difficult to compare because the sugars are not always given in nutritional tables, often only carbohydrates that are in theory 99% of sugar in yogurt, but not indicate it would be better? Another problem the fruit, much fruit is in a yogurt? not indicate it would be better? It may seem trivial, but if I buy a fruit yogurt, I would have a right to know how much fruit is there and what kind of fruit is 10% if I add the sugar, such as fruit I have ever loved? Locate

much fruit is difficult to calculate especially when it comes to fruit preparations containing them in different percentages, found in fruit preparations for yogurt fruit test not only content but in varying proportions glucose-fructose syrup , sugars of various kinds, concentrated lemon juice, carrot juice concentrate, red beet juice concentrate, thickeners, flavorings , che non mi sento di consigliare per acquisto prodotti come Activia, Muller, Coop cremoso.

Quali ingredienti dobbiamo stare attenti?

Oltre alla voce "preparati alla frutta" allo sciroppo di glusosio fruttosio ed agli edulcoranti sintetici dobbiamo stare attenti alle etichette:
Polidestrosio : aumenta il volume dello yogurt senza modificare il valore energetico
Aroma : dona gusto e profuma ma non c’è nulla di naturale
Coloranti es E120 da un buon colore rosa ma può provare in soggetti sensibili eruzioni cutanee
Additivi: E 1422, E 440, E 412 aumentano la viscosità

Ricordate uno yogurt fatto con latte ad alta qualità non è mai liquido, non ha bisogno di addensanti e additivi .

Solo 2 yogurt su 13 hanno più frutta che zuccheri, i migliori

In base ai soli dati rilevati c’è più zucchero che frutta in quasi tutto gli yogurt unica eccezione La latteria di Merano (20 g. di frutta e 13, 7 g di carboidrati) di cui lo zucchero è zucchero di canna e Yomo Naturale 0,1% ( 12 Fruit and 11.7 g carbohydrate) as low-sugar, these products can also be considered among the best in the test.

Price

The sugar content of fruit and is independent of the price that emerges from the comparison, yet they are important ingredients for a fruit yogurt, three with the highest sugar content: Yomo Gourmet , Scaldasole , Granarolo the first two are among the most expensive, while Granarolo is one of the yogurt under € 4 per kg and the three with more fruit. The prices of 13 products ranging from 3.00 to 6.50, remains unclear why the price difference so large, the quality of milk? The quality of the ferments? The number of ingredients? The fruit? Sugar? Verosibilmente a choice of marketing product positioning dictated by a strategy of the brand rather than the quality of yogurt!

An invitation for companies to labels clearer, indicating the percentage of fruit in yogurt, the percentage of sugar very clear, perhaps even the origin of the fruit and sugar in particular can also decrease the amount, there are also various sugars, the sugar cane of Dairy Merano personally do not believe a bad idea.

I hope that these tables will help you make the choice closest to your needs

Summary
1) Give priority to simpler products, natural yogurt is better than a flavored yogurt (many companies have selected yogurt whole milk or partly skimmed milk of excellent quality)
2) Avoid products lightweight, light too many additives and sweeteners
3) If you can fatevelo home!

They did the test : of Dairy Yogurt Social Merano , cream of yogurt Farm Scaldasole , Creamy Yogurt Granarolo , Yogurt Yomo delicious with cream and strawberries , Yomo 100% natural fat 0.1% , 0.1% Activia, Activia natural fruit, yogurt Mila , Mila 0.1% low-fat yogurt Wellness , Muller cream yogurt fruit pieces , Dairy Yogurt whole whitefish social Vipiteno , creamy Strawberry Yogurt Coop ,

NI is where it was not possible to retrieve the data because they do not read the label.

To all those who ask yogurt Baik, esiete was not only a test of the photos, do not seek him there.

notice to mariners : I added something in the post on dissolve such as biscuits, I had arrived a bit 'comments in general I have always avoided putting the names of the companies while I was in super for yogurt I made a selection of biscuits also importantly I avoided tutti quelli che contengono sciroppo di glucosio-fruttosio e oli vegetale non idrogenati , due ingredienti sicuramente troppo discutibili è emerso delle cose interessanti aziende non famose ma che hanno dimostrato di fare prodotti di qualità è possibile. Chiaro che il migliore biscotto è quello che fate a casa vostra ma quelli che ho segnalato meritano almeno una citazione tra cui il biscottificio Rossi di Novara , biscotti Grondona prima colazione, Gentilini biscotti per la prima colazione , Biscotti Alce nero , Biscotti savoiardi Pinna cuore di sardegna.