The phenomenon of "binge drinking " has done to his appearance in Switzerland and Italy for some years, born in the Nordic countries and in England where the consumption of alcohol is strictly controlled. Only last year increased by 25% young people who come to the ER after a Binge Drinking, especially adolescents. What is binge drinking? In
drink a large amount of alcohol in the shortest possible time to stupefy. The effects of this phenomenon are known, ranging from ethyl coma to lose control of their actions and become dangerous for themselves and for others, not to mention the adverse health effects which may be permanent. Binge drinking The risk of being just a beginning because it is frequently associated with the use of drugs.
As a parent, what to do?
and try to warn them of their responsibility, but the task is not easy in a time when membership in a group is very strong, adolescence is a particular moment in which the appearance of rebellion is necessary, marks the transition to adulthood. You have to find the right words and tone to communicate with the children. There is no need
to assume a paternalistic or moralistic tone, I do not accept, we must avoid phrases like " is not good what you do", "It hurts to see you so low," "What will others think?" "I do not know the sorrow you give to your mother" would only have the opposite effect, to talk of health risks such as liver cirrhosis or liver cancer not much use to a boy or a girl of 14 years is a problem that does not come, he does not hear her.
must find more direct and negative aspects neighbors, I say what I do, "Alcohol does not look ugly, dirty and unkempt" , " Alcohol makes you stink you do not approaching anyone," , "Alcohol makes you have bad breath, if you have bad breath no kisses, just imagine to do! " "Alcohol decreases libido." Let around, not give to see, at home brochures on the stories of young people and traffic accidents.
Alcohol the leading cause of death among 15-24 year olds, prevention
In fact, road accidents are the leading cause of death among 15-24 year olds the 50% of road accidents are caused by people which have high values \u200b\u200balcolmetrici and out of the norm, with 2 glasses of alcohol, the risk of accidents is multiplied by 2, with 3 glasses to 10, with 5 glasses of 35. Finally, you can also warn about the dangers of alcohol coma. Beyond the fact that they require a hospital stay is not uncommon to death by suffocation by vomiting.
always speak in preventing
I said some terrible things? Preventing binge drinking means to highlight the negative aspects on alcohol. We must also work on the banality that accompany knowledge of alcohol. There is no method per smaltire la sbornia più veloce . Ci vogliono due ore per rimuovere gli effetti di un bicchiere , non serve farsi una doccia fredda, non serve bere litri di caffè, mangiare pane o mangiare torte neanche prendere una boccata d’aria fresca, non ci sono bibite che diminuiscono l’alcol nel sangue Outox . Non conta niente sapere guidare bene, perché alcol riduce i riflessi, allunga i tempi di reazione, modifica le percezioni visive, è sempre pericoloso mettersi al volante dopo avere bevuto.
Insegnategli a fidarsi di se stesso
Uno degli obiettivi dei giovani ricercati negli effetti dell’alcol è dimostrare di be uninhibited, understanding of being always at ease and do not be shy, are important in that period of life when they need to prove to themselves that they are friends to be strong and safe. We must help them to think about how to assert themselves as being seen in a positive way without being seen too much as a "big baby".
The first approach to alcohol in family
E 'often at family events that the boys make their first experience with alcohol around the 11 years. In these holidays birthdays, anniversaries, weddings see adults "let go" this is an opportunity to talk about alcohol, no taboos, to say that appreciate a glass of wine can be a nice thing, but there may be good and bad uses depends on the amount, frequency and also by age.
We must address the problem of alcohol when children have an age around 14-15 years, mean age of first drunkenness , do not ignore it, many parents think that their only son goes to the bar in the evening to drink milk and mint, it is not. Several studies show that the warnings of parents are always taken into account by the children even if they pretend not to hear.
be very frank with the kids
Be direct help to provide alternatives, "an evening that if you see that things go wrong and you can not resist the pressure of the group, give them a way out, call us send us a text message with an excuse you come to take," "can not do you call us we'll come back home to take, it is not true that those who manage to drink also manages to go home! " offer solutions' support also face the inevitable.
The majority of adolescents in trouble with alcohol have good communication in families, some parents tend to " excuse" their child, putting the child's behavior due to friends, we must not close the eyes, if you see your child go to a nice little company is a sign of 'warning .
If attending a deviant group, perhaps because something is going wrong, it is not easy for them to intervene as it is not easy to resist peer pressure, but you have to break this relationship. Young people are sensitive to the concept of free will. You can, for example, explain that alcohol producers are doing everything to encourage them to become future consumers , so feel trapped and escaping from this report.
how much alcohol drinking responsible consumption?
A standard glass is the amount of alcohol in a drink served at the restaurant, ie 3 dl of beer, 1 dl 2 cl of wine or spirits.
Although there is individual tolerance to alcohol in Switzerland is recommended for men no more than 2 standard glasses of alcohol a day, this poses no risk to health and can appreciate a good glass of wine. Women: 1 cup standard alcoholic drinks a day poses no risk to health. WHO from a different assessment, but changes a little wider.
Every person reacts differently to alcohol. In certain situations, even una piccola quantità può rivelarsi eccessiva come in concomitanza con alcuni farmaci, in condizione di gravidanza o anche prima di mettersi alla guida della propria automobile.
Dobbiamo bere del vino rosso nel prevenire le malattie cardiache?
La diminuzione del rischio coronarico attribuito al vino rosso ("paradosso francese") viene osservato da alcuni anni, i vantaggi sono compensati da effetti avversi. Questi effetti positivi si vedono solo quando il consumo è giornaliero, non può essere accumulato durante il fine settimana. Io anche su questo paradosso esprimo cautela, bere vino non è terapia , potrebbe invece essere che un insieme di comportamenti aiuti a prevenire coronary heart disease.
It 's true that beer has the same benefits as wine?
Beer, like wine, can have beneficial effects in preventing cardiovascular disease in the same conditions of use of wine but the beneficial effect of alcohol is complemented by various micro-nutrients present in both beverages. I express caution about this claim, adequate consumption of drinking a beer if you like but without thinking of its use as therapy , as I wrote last year .
What is alcohol?
Indicates the amount of pure alcohol in a liter of blood. When you do not have drinking alcoholic beverages the rate is zero. The maximum allowable blood alcohol of drivers of 0.5 g / l . When you drink alcohol on an empty stomach, the rate rises rapidly in 30 minutes. During the meal, the increase in the level of alcohol is slowed by food intake. In all cases, alcohol decreases slowly to 0.15 g / l per hour .
What is a moderate consumption of alcohol? For the World Health Organization (WHO ), moderate consumption of alcohol is equivalent to 2 drinks per day for women and 3 drinks per day for a man (due to metabolic differences) Switzerland already written as the recommended limit is different.
Alcohol makes you fat?
In a diet must take into account not only the calorie intake of food but also drink. Alcohol per gram provides 29 kJ (7 kcal), which represents an important contribution. Some drinks contain much sugar as sweet wines, cocktails .. contributing to energy intake to 17 kJ (4 kcal) per gram of sugar. 2 glasses of dry wine is about 135 calories, a glass of moscato provides an average of 315 kJ (75 kcal).
Does drinking makes you hot?
Alcohol does not warm. And 'the euphoric effect of' reducing alcohol the perception of fatigue, alcohol helps the dilation of blood vessels, this feeling of a fleeting impression of heat.
Information: Responsible Drink , Swiss Confederation Consumption of Alcohol
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